THE ULTIMATE GUIDE TO DO CUNG CON DAO

I drop by PT 3 times a week, Possess a stationary bike in my residence which I take advantage of daily, do heel slides & ‘consider’ to stroll all around a number of blocks. (Tough as my leg muscles are so limited & mad. I use a heating pad Each individual early morning on my quads to try to relax them just before performing PT, bicycle etcetera